Fahad Saleem
Health is a multifaceted concept influenced by various factors, including genetics, environment, and lifestyle choices. This research article aims to explore the intricate relationship between lifestyle choices and health outcomes. Through an extensive review of existing literature, we analyze the impact of diet, physical activity, sleep, stress management, and substance use on overall health. This review emphasizes the importance of informed decision-making and behaviour modification for individuals seeking to improve their health and well-being.