ऑस्टियोपोरोसिस और शारीरिक गतिविधि जर्नल

Aerobics is a form of exercise that which involves rhythmic aerobic exercise with stretching and strength training routines with the motive of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor. It prevents illness and promotes physical fitness; practitioners perform various routines comprising a number of different dance-like exercises.